1. Appearance: The primary distinction between white and yellow corn lies in the color of the kernels. White corn boasts elegant white or cream kernels, while yellow corn kernels can range from pale yellow to a rich, dark yellow hue.

2. Nutritional Value: Both varieties of corn offer essential nutrients, with yellow corn taking a slight lead in nutritional value. The pigment responsible for the vibrant yellow color, beta-carotene, transforms into vitamin A during digestion. Yellow corn is also recognized as an excellent source of lutein, contributing to its nutritional superiority.

3. Sweetness: Contrary to popular belief, the color of the kernels doesn’t determine the sweetness of the corn. Instead, the variety of corn dictates its flavor profile. Most corn available in the US is sweet corn, which retains its sweetness for an extended period off the corn plant without turning starchy. The three primary breeds of sweet corn—standard, sugar-enhanced, and super-sweet—can feature both white and yellow kernels.